Peanut Butter Balls

My favorite recipe from high school. High energy treats perfect for a quick pick me up after an intense workout or run!


  • 1 cup peanut butter
  • 1/2 cup local wildflower honey (for the best flavor)
  • 1/2 cup sunflower seeds
  • 1/2 teaspoon vanilla
  • unsweetened coconut flakes

Mix the first 5 ingredients together! Roll in the coconut flakes. Then boom, you have your balls. So simple, right? But so delicious. Go make your PB balls, now.



Published by

Kean Nutrition

Registered Dietitian Nutritionist Emily’s passion for nutrition began in middle school along with the interest of vegetarianism. Originally from Pennsylvania, Emily Kean earned a Nutrition and Food Science with an emphasis in Dietetics from Georgia Southern University in Statesboro, GA. Kean completed her MBA at Dominican University in River Forest, IL while simultaneously completing the requirements for a dietetic internship. In her free time, Emily enjoys running and counseling runners in the Chicago Area. Combining healthy eating and running is passion of mine. Join me on this journey!

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