2016 Recap

Jumping on the 2016 recap bandwagon….

In summary, I met a lot of great people! Oiselle Volée  and November Project people are some real inspiring people. I mean, who wakes up early to run, do pushups, and have fun? November Project! And who has an adult running camp- Oiselle Volée sure does!

img_4980
November Project- I love Candy Workout
img_6207
Fall Great Lakes Bird Camp 2016

Random things that I learned throughout 2016

Running- I learned I loved running the Chicago Lakefront path. There was lots of good running and races (see shadow photo?).

Yoga- It sure does help my running, but it also balances me overall. It helps me deal with daily stress, so I don’t stress.

Strength training/  bodyweight exercises- Don’t quite strength training to train for a marathon, you’ll possibly end up injured like me.

Nutrition – Yes, it’s important. Then again I guess I knew that, after 6 years of nutrition/ dietetics education. Although to be fair, I notice when I slack in eating healthy foods, my training and overall health suffer.

Work- Who knew I’d come up with Hangover Hacks?  Other highlights include connecting with other RDs, writing blog posts, nutrition facts panel updates, lots of emails, much more.

Sleep- Gotta get that in. I like a solid 8-10 hours depending on my training.

Trucker Hats- Is it just me or do I look good in hats, especially Trucker hats? (see Bend photo below).

Travel- It’s a toss up. I love Bend and Boston. Great People and food makes for  great places.

14102430_10209118810400763_8813114633737056231_n
Lifepoints Weekend in Bend
14572770_3147743376099_7042016687775210610_n
At NP Boston with Jenna (check out her new blog).

Here’s to 2017!!  Currently setting some mindful goals over here. You should do the same! Hit me up, if you want some nutrition-related suggestions.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s