January, Week 2 Training Recap

Week 6 of 5k training

Monday: 7 Miles in the snow on the 606 (I made my friends show up, haha). Core and strength.

Tuesday: Speedwork- WU, 4 strides, 4x 800s, 4x 400s, 1 800, CD.

Wednesday: Rest Day

Thursday: 6 Miles and Strides, Physical Therapy

Friday: 10 miles, core and strength

Saturday: Yoga TT

Sunday: Yoga TT

Triangle is one of my favorite yoga poses.


Long Week….That’s all. Happy Running, Eating, and all that you do in life!


Published by

Kean Nutrition

Registered Dietitian Nutritionist Emily’s passion for nutrition began in middle school along with the interest of vegetarianism. Originally from Pennsylvania, Emily Kean earned a B.S.in Nutrition and Food Science with an emphasis in Dietetics from Georgia Southern University in Statesboro, GA. Kean completed her MBA at Dominican University in River Forest, IL while simultaneously completing the requirements for a dietetic internship. In her free time, Emily enjoys running, doing yoga, and researching nutrition topics. Combining healthy eating and running is passion of mine. Join me on this journey!

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