Week 6 of 5k training
Monday: 7 Miles in the snow on the 606 (I made my friends show up, haha). Core and strength.
Tuesday: Speedwork- WU, 4 strides, 4x 800s, 4x 400s, 1 800, CD.
Wednesday: Rest Day
Thursday: 6 Miles and Strides, Physical Therapy
Friday: 10 miles, core and strength
Saturday: Yoga TT
Sunday: Yoga TT
Long Week….That’s all. Happy Running, Eating, and all that you do in life!