January, Week 2 Training Recap

Week 6 of 5k training

Monday: 7 Miles in the snow on the 606 (I made my friends show up, haha). Core and strength.

Tuesday: Speedwork- WU, 4 strides, 4x 800s, 4x 400s, 1 800, CD.

Wednesday: Rest Day

Thursday: 6 Miles and Strides, Physical Therapy

Friday: 10 miles, core and strength

Saturday: Yoga TT

Sunday: Yoga TT

Triangle is one of my favorite yoga poses.


Long Week….That’s all. Happy Running, Eating, and all that you do in life!


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