January, Week 3 Training Recap

Week 7 of 5k training

Monday: NP popup at Tribune Tower and Easy 30 min run

Tuesday: Day off- Just wasn’t feeling 100%.

Wednesday: Speedwork with Fleet Feet Racing Team (and Tacos).WU, 2 800s, 4 400s, CD

Thursday: 4 miles and strides

Friday: 6 miles, core and strength

Saturday: Yoga TT and 3 glorious miles in the SHORTS. The weather was beautiful!

Sunday: Finished Yoga TT. Officially a Yoga teacher! I taught an entire class on my own, focused on GLUTES. I demoed poses, spoke cues, and provided a safe space for Yogis!

Easy training week! Tapering for this upcoming 5k! I’m excited.

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s