Week 7 of 5k training
Monday: NP popup at Tribune Tower and Easy 30 min run
Tuesday: Day off- Just wasn’t feeling 100%.
Wednesday: Speedwork with Fleet Feet Racing Team (and Tacos).WU, 2 800s, 4 400s, CD
Thursday: 4 miles and strides
Friday: 6 miles, core and strength
Saturday: Yoga TT and 3 glorious miles in the SHORTS. The weather was beautiful!
Sunday: Finished Yoga TT. Officially a Yoga teacher! I taught an entire class on my own, focused on GLUTES. I demoed poses, spoke cues, and provided a safe space for Yogis!
Easy training week! Tapering for this upcoming 5k! I’m excited.