January, Week 3 Training Recap

Week 7 of 5k training

Monday: NP popup at Tribune Tower and Easy 30 min run

Tuesday: Day off- Just wasn’t feeling 100%.

Wednesday: Speedwork with Fleet Feet Racing Team (and Tacos).WU, 2 800s, 4 400s, CD

Thursday: 4 miles and strides

Friday: 6 miles, core and strength

Saturday: Yoga TT and 3 glorious miles in the SHORTS. The weather was beautiful!

Sunday: Finished Yoga TT. Officially a Yoga teacher! I taught an entire class on my own, focused on GLUTES. I demoed poses, spoke cues, and provided a safe space for Yogis!

Easy training week! Tapering for this upcoming 5k! I’m excited.

 

 

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Published by

Kean Nutrition

Registered Dietitian Nutritionist Emily’s passion for nutrition began in middle school along with the interest of vegetarianism. Originally from Pennsylvania, Emily Kean earned a B.S.in Nutrition and Food Science with an emphasis in Dietetics from Georgia Southern University in Statesboro, GA. Kean completed her MBA at Dominican University in River Forest, IL while simultaneously completing the requirements for a dietetic internship. In her free time, Emily enjoys running and counseling runners in the Chicago Area. Combining healthy eating and running is passion of mine. Join me on this journey!

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