January, Week 3 Training Recap

Week 7 of 5k training

Monday: NP popup at Tribune Tower and Easy 30 min run

Tuesday: Day off- Just wasn’t feeling 100%.

Wednesday: Speedwork with Fleet Feet Racing Team (and Tacos).WU, 2 800s, 4 400s, CD

Thursday: 4 miles and strides

Friday: 6 miles, core and strength

Saturday: Yoga TT and 3 glorious miles in the SHORTS. The weather was beautiful!

Sunday: Finished Yoga TT. Officially a Yoga teacher! I taught an entire class on my own, focused on GLUTES. I demoed poses, spoke cues, and provided a safe space for Yogis!

Easy training week! Tapering for this upcoming 5k! I’m excited.




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