January, Week 4 Training Recap

Week 8 of 5k training aka RACE Week

Monday: “Easy 30 minute run” turned into a speedy run since I was emotional upset about things.

Tuesday: Speedwork: 2 miles warm up, 4xlight strides, 2 miles@goal pace,3 mins jog, 2x200with 1 min between, 1 mile cooldown.I forgot to turn around so an additional CD mile. Speedwork was so easy! I can definitely PR this 5k!

Wednesday: OFF

Thursday: Actually EASY 30 min run. 🙂

Friday: 10 mins easy jog, and 4x light 20 second strides on the 606. Umm, was this even a run, it was so short? haha.

Saturday: F3 5k RACE! Or maybe race 2.8 miles, panic, pause, and then finish? I panicked at mile 2.8; it was like Chicago marathon all over again… Race Recap to come. 🙂

Sunday: 2 mile recovery run 🙂

Up next week: Easy and all the group runs. 🙂

Advertisements

Published by

Kean Nutrition

Registered Dietitian Nutritionist Emily’s passion for nutrition began in middle school along with the interest of vegetarianism. Originally from Pennsylvania, Emily Kean earned a B.S.in Nutrition and Food Science with an emphasis in Dietetics from Georgia Southern University in Statesboro, GA. Kean completed her MBA at Dominican University in River Forest, IL while simultaneously completing the requirements for a dietetic internship. In her free time, Emily enjoys running and counseling runners in the Chicago Area. Combining healthy eating and running is passion of mine. Join me on this journey!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s