Post F3 5k Recovery Week Recap

Week of Jan. 30, 2017

Monday: Off

Tuesday: 5 miles with Lululemon Training Tuesdays

Wednesday: Craft Beer Run at Hamburger Mary’s (It was a delicious black bean and spelt veggie burger with fries- because when was the last time I had fries?)

IMG_5661.JPG

Thursday: 6 miles (oh look the new part of the riverwalk is open).

Friday: off

Saturday: Best Foot Forward Run at Sugar Beet (donuts included, later Kale stirfry with brown rice and seitan. Afternoon Yoga!

Sunday: 8.5 Mile trail run with Edge. Packed a PB and Berry Smoothie bowl with chia seeds and kefir for later.

Edge Trail Run
PB and Berry Smoothie Bowl

Up Next Week: More funning (aka fun running only).

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Kean Nutrition

Registered Dietitian Nutritionist Emily’s passion for nutrition began in middle school along with the interest of vegetarianism. Originally from Pennsylvania, Emily Kean earned a B.S.in Nutrition and Food Science with an emphasis in Dietetics from Georgia Southern University in Statesboro, GA. Kean completed her MBA at Dominican University in River Forest, IL while simultaneously completing the requirements for a dietetic internship. In her free time, Emily enjoys running, doing yoga, and researching nutrition topics. Combining healthy eating and running is passion of mine. Join me on this journey!

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