Post F3 5k Recovery Week Recap

Week of Jan. 30, 2017

Monday: Off

Tuesday: 5 miles with Lululemon Training Tuesdays

Wednesday: Craft Beer Run at Hamburger Mary’s (It was a delicious black bean and spelt veggie burger with fries- because when was the last time I had fries?)


Thursday: 6 miles (oh look the new part of the riverwalk is open).

Friday: off

Saturday: Best Foot Forward Run at Sugar Beet (donuts included, later Kale stirfry with brown rice and seitan. Afternoon Yoga!

Sunday: 8.5 Mile trail run with Edge. Packed a PB and Berry Smoothie bowl with chia seeds and kefir for later.

Up Next Week: More funning (aka fun running only).


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