What I Ate Wednesday

Well, I mean since all the cool kids on Instagram are doing it. I’ll share What I ate today, too; I’ll also share my inner thoughts and hunger cues.

Morning: Picky bar. I was really hungry and thirsty when I woke up, making me wonder if I underfueled yesterday (yikes!) In any case, I made sure to eat and drink lots of water.

Mid-morning: Scrambled egg w/ spinach, mushrooms, and cheese, pomegranate seeds, toast w/ nutella, and COFFEE. I was definitely still hungry for a “real” breakfast, so I made a warm breakfast. It’s cold out, so I like to eat warm food. Of course, the dietitian add veggies to breakfast, but I was mainly trying to prevent food waste. The mushrooms were looking a little peaked.

Lunch: Pesto pasta w/ tofu and roasted brussels. I considered eating salad, but again I wanted warm food and realized I wouldn’t have much time this evening to make dinner due to my work schedule. Whole grain pasta because fiber will keep me full…

Snack (while typing this): popcorn and caffeinated NUUN. Nope, I need a snack, plus I love salty crunchy foods.

Dinner: Beer at Craft Beer Run and Salad. Beer & salad, haha. I like to eat bigger meals for breakfast and lunch. I have always preferred this and while not always possible, if I’m able to I like to eat lighter dinners (but not light beer). Dark beers are definitely my preference. 🙂

Also, I’m making my 2018 schedule, so if you have any suggestions let me know!


Published by

Kean Nutrition

Registered Dietitian Nutritionist Emily’s passion for nutrition began in middle school along with the interest of vegetarianism. Originally from Pennsylvania, Emily Kean earned a B.S.in Nutrition and Food Science with an emphasis in Dietetics from Georgia Southern University in Statesboro, GA. Kean completed her MBA at Dominican University in River Forest, IL while simultaneously completing the requirements for a dietetic internship. In her free time, Emily enjoys running, doing yoga, and researching nutrition topics. Combining healthy eating and running is passion of mine. Join me on this journey!

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