Soulcycle= Spin for the Soul

Boutique fitness studios are becoming increasing popular. Barre, HITT, and Spin studios are popping up all over the place. Over the weekend, I got the chance to try out Soulcycle courtsey of Target- not once, but twice. #SoulcyclexTarget Here are my thoughts:

Loved: Format of HITT cardio, wonderful instructors, energy of the experience

Ehhh?/ Love to Hate: Loud music, variety of instructors, Upper Body Strength, the feeling that you have to exactly the same as everyone else.

Conclusion: If you love spin class, want a great workout, love loud music, and are willing to do upper body strength, then Soulcycle is the fitness studio for you. If not, do your thing- whether it’s strolling the neighborhood, running for your life, or pounding some weights- STAY ACTIVE!

Want to know more? Just ask. Meanwhile, I’ll be at gym or maybe another Soulcycle class.


Published by

Kean Nutrition

Registered Dietitian Nutritionist Emily’s passion for nutrition began in middle school along with the interest of vegetarianism. Originally from Pennsylvania, Emily Kean earned a Nutrition and Food Science with an emphasis in Dietetics from Georgia Southern University in Statesboro, GA. Kean completed her MBA at Dominican University in River Forest, IL while simultaneously completing the requirements for a dietetic internship. In her free time, Emily enjoys running and counseling runners in the Chicago Area. Combining healthy eating and running is passion of mine. Join me on this journey!

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