About Me

Emily Kean is a registered dietitian nutritionist with a Bachelor’s degree Food Science and Nutrition and a Master’s degree in Business. Emily is the Nutrition Marketing Coordinator for a Lifeway Foods, where she builds partnerships with retailers, health influencers, and consumers by supporting their nutrition and wellness initiatives. Emily’s passion for running began in grad school and has run a few half-marathons and 2 marathons. Her 2017 goal is to PR all the 5ks, complete Yoga Teacher Training, and continue being an active member of Oiselle Volee, Best Foot Forward, and November Project- Chicago.

So what does this all mean for you? You will find evidence-based science related information, running stories- all with some fun recipes and sarcastic comments sprinkled in. Enjoy!

Full Disclosure: I do work in the dairy industry. All opinions on this blog are my own. This blog is not meant to be lieu of medical advice, please consult a doctor and/or registered dietitian before making changes to your diet. (Your diet should be customized and individualized to fit your needs).

f5883514c68fca1e3a616d5a3bfa52fbThings I love

  • Food
  • Running
  • What else is there?!

member-AND-logo-WEB-A.jpg   Oiselle Team Badgenuun-2


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