Emily Kean is a registered dietitian nutritionist (RDN) and registered yoga teacher (RYT-200). Emily is an avid runner and yogi based in Baltimore, MD. Emily’s approach to nutrition includes practical evidence-based information with mindfulness and balance for the everyday runner.
So what does this all mean for you? You will find evidence-based science related information, running stories- all with some fun recipes and sarcastic comments. Enjoy!
Full Disclosure: All opinions on this blog are my own. This blog is not meant to be lieu of medical advice, please consult a doctor and/or registered dietitian before making changes to your diet. (Your diet should be customized and individualized to fit your needs).
Things I love
- What else is there?!