January, Week 1 Training Recap

Week 5 of 5k training

Monday: ~30 min run  and November Project Pop-up at Tribune Tower

Tuesday: Speedwork, 2 miles at pace, 6 miles total, Physical Therapy

Wednesday: Rest Day

Thursday: 7 Miles and Strides, Physical Therapy

Friday: November Project

Saturday:2 YOGA classes

Sunday: 2 Run: 7 miles (very cold miles outside) and 5 miles (treadmill), 1 yoga class, JASyoga recovery session, core & strength work, Edge Compression Recovery Boots

And as always, I am doing physical therapy on my own for both my glutes and arm/ shoulder. It was a rough week, but with the Recovery Boots on Sunday I did NOT need a nap after my long run. I repeat, I did NOT nap after my long run, which has almost never ever happened. I may have to join Edge….seems like a real game changer.

 

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