Week 5 of 5k training
Monday: ~30 min run and November Project Pop-up at Tribune Tower
Tuesday: Speedwork, 2 miles at pace, 6 miles total, Physical Therapy
Wednesday: Rest Day
Thursday: 7 Miles and Strides, Physical Therapy
Friday: November Project
Saturday:2 YOGA classes
Sunday: 2 Run: 7 miles (very cold miles outside) and 5 miles (treadmill), 1 yoga class, JASyoga recovery session, core & strength work, Edge Compression Recovery Boots
And as always, I am doing physical therapy on my own for both my glutes and arm/ shoulder. It was a rough week, but with the Recovery Boots on Sunday I did NOT need a nap after my long run. I repeat, I did NOT nap after my long run, which has almost never ever happened. I may have to join Edge….seems like a real game changer.
Kean Nutrition 